Creative exercises to encourage action and record accomplishments; Tips for making aspirational lists, planning to achieve goals, and tracking progress; Vibrant, colorful artwork engages and inspires; Rise & Roar: A Guided Journal for Outdoor Adventure meets women where they are in life, and challenges and inspires them to get outside. Encouraging women to define their motivation, examine their fears, and create their own adventure manifesto, Sharisse Steber offers tips about an abundance of new experiences: observing nature, planning a hike or backpacking trip, car camping, training for a marathon, biking on singletrack or pavement, climbing at a gym or outside, canoeing or kayaking, training and recovery, and all the ways to play in the snow.